If you’re looking for a quick, healthy, and flavorful side dish, sautéed escarole with garlic and lemon is the perfect option. This dish features bitter esca-role, which transforms when cooked with savory garlic and zesty lemon juice. Whether you’re new to cooking with escarole or a seasoned pro, this recipe is easy to follow and will impress your taste buds.
What is Escarole?
it is a leafy green from the chicory family, similar to endive and radicchio. Its slightly bitter flavor makes it a great complement to richer dishes or a standalone side with simple seasonings. Compared to more common greens like spinach or kale, escarole offers a hearty texture that holds up well in cooked dishes.
One reason to love sautéed escarole is its nutritional profile. it is packed with vitamins A, K, and C, along with a healthy dose of fiber. These nutrients support immune health, bone strength, and digestion. With a low calorie count, it’s a fantastic choice for those following a low-carb or gluten-free diet.
Ingredients
To make this dish, you’ll need:
- 1 lb escarole
- 4 cloves garlic (sliced or chopped)
- 1/4 cup extra virgin olive oil
- 1/2 tablespoon lemon juice
- Salt and pepper to taste
- Optional: Red pepper flakes for a spicy kick
How to Prepare Escarole
1. Cleaning and Chopping the Escarole
Before cooking, thoroughly clean your escarole. Since it grows in sandy soil, you’ll want to:
- Remove the stems and chop the leaves into 1 ½-inch pieces.
- Submerge the chopped leaves in cold water, allowing any dirt or sand to fall to the bottom.
- Drain and rinse until the water is clear.
2. Drying the Escarole
While the escarole doesn’t need to be bone dry, it’s a good idea to shake off excess water. This prevents splattering when it hits the hot oil.
Cooking Instructions
1. Heat the Garlic in Oil
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 1 minute, just until it becomes fragrant. Be careful not to let it brown, as that can make the garlic bitter.
2. Sauté the Escarole
Add the esca-role to the skillet in batches, cooking each batch for 2-3 minutes until the leaves wilt. Stir gently to coat the leaves in the garlic-infused olive oil. The greens will shrink down as they cook, creating a tender yet still slightly crisp texture.
3. Finish with Lemon and Seasoning
Once the escarole is tender, remove the skillet from the heat. Add the lemon juice, then season with salt and pepper to taste. If you prefer a spicier dish, sprinkle in some red pepper flakes for an extra layer of flavor.
Variations and Serving Suggestions
This simple dish can be easily customized:
- Add cheese: For a richer flavor, sprinkle freshly grated Parmesan over the top before serving.
- Pair with proteins: Sautéed escarole pairs beautifully with proteins like grilled chicken or roasted fish.
- Mix with pasta: For a heartier meal, toss the cooked escarole with pasta and a bit more olive oil for a simple, healthy dinner.
- Serve as a salad: Use leftover sautéed escarole in a warm salad with toasted nuts and a drizzle of balsamic vinegar.
Health Benefits of Escarole
Aside from being delicious, escarole is incredibly nutritious. Here’s a closer look at what it offers:
- Rich in fiber: Escarole’s high fiber content helps with digestion and can support heart health.
- Vitamins galore: Packed with vitamin K, vitamin A, and vitamin C, esca-role supports immune function and helps maintain healthy bones and skin.
- Low in calories: For those watching their calorie intake, it is a smart choice. A cup of cooked escarole contains only about 15 calories, making it an ideal food for weight loss or low-carb diets.
FAQs
What does escarole taste like?
it has a slightly bitter taste that mellows when cooked. The bitterness is much more subtle than other greens, such as kale or endive.
Can I substitute other greens for escarole?
Yes, greens like spinach, Swiss chard, or even kale can work in this recipe, but the texture and flavor will vary slightly.
How long does sautéed escarole last?
Store leftover sautéed esca-role in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave before serving.
Conclusion
Incorporating escarole sautéed with garlic and lemon into your meals is not only a great way to introduce more nutritious leafy greens into your diet but also a versatile dish that pairs well with various proteins and sides. Whether you’re looking for a healthy side for a family dinner or exploring new ways to cook greens, this recipe offers a balance of bold flavors and health benefits.
For those who enjoy experimenting with different recipes, be sure to check out additional greens-based dishes like the “Escarole: Everything You Need to Know” guide on Elijah’s Recipes, which provides more insights into how to prepare this versatile vegetable. Pair this dish with heartier meals, or combine it with other delicious options like the recipes on the website.
Additionally, you can explore an alternative lemon garlic escarole recipe for a slight twist on the classic preparation, offering you even more ways to enjoy this nutritious green.