Introduction
In the world of wellness, bone broth has become a staple for those seeking natural ways to boost their health. Rich in collagen and essential nutrients, bone broth benefits gut health, skin elasticity, and joint support. While sipping on warm bone broth may be a comfort to some, you might be surprised to learn that this savory liquid can also be the base for a cozy, chocolatey treat—yes, a delicious bone broth hot chocolate recipe!
If you’re looking for a unique, nutritious drink that satisfies your chocolate cravings while delivering a boost of protein and collagen, this bone broth hot chocolate recipe is perfect for you. In this article, we’ll walk you through making this delicious drink, provide tips on serving and storage, share variations to suit your preferences, and answer some frequently asked questions about this gut-friendly delight. Ready to try this incredible bone broth hot chocolate recipe?
Ingredients
To make your bone broth hot chocolate both rich in flavor and nutrition, you’ll need the following ingredients:
- Bone Broth: ½ cup of either chicken or beef bone broth. Make sure it’s high-quality, preferably organic, and free from preservatives.
- Milk: Use 1 cup of your preferred milk. Whole milk works well for a creamy texture, but you can also use almond or coconut milk if you’re dairy-free.
- Cocoa Powder: 2 tablespoons of unsweetened, organic cocoa powder for that rich chocolate flavor.
- Maple Syrup: 1 to 2 tablespoons of pure maple syrup to sweeten naturally. Adjust to taste.
- Vanilla Extract: ½ teaspoon for a flavorful depth.
- Collagen Powder (Optional): 1 scoop for an additional protein boost, making this hot chocolate even more beneficial for skin, hair, and nails.
- Sea Salt: A pinch to enhance the overall flavor.
- Optional Add-ins: Cinnamon, nutmeg, or chili powder for a spiced version of your drink.
Directions
Making bone broth hot chocolate is easier than you might think. It’s ready in just a few simple steps.
- Prep the Bone Broth and Milk:
- In a small saucepan, pour in the bone broth and your milk of choice.
- Heat the mixture over medium-low heat, stirring occasionally, until it’s warm but not boiling. Be careful not to let it boil, as that can affect the taste and texture.
- Add Cocoa and Sweeteners:
- Once the milk and bone broth are heated, add in the cocoa powder, maple syrup, and vanilla extract.
- Stir continuously until the cocoa powder is fully dissolved and the mixture looks smooth and chocolatey.
- Optional Add-Ins:
- If you’d like to give your hot chocolate an extra protein boost, add a scoop of collagen powder now. Additionally, if you want a spicier version, sprinkle in some cinnamon or chili powder.
- Continue stirring until everything is well incorporated.
- Final Heating:
- Heat the hot chocolate until it’s steaming (but not boiling), ensuring that all the ingredients are fully dissolved and combined.
- Serve:
- Pour your bone broth hot chocolate into a mug, sprinkle a little cinnamon on top for desired garnish, and enjoy immediately while hot.
Serving and Storage Tips
Serving Suggestions:
- Bone broth hot chocolate is best enjoyed fresh and hot.
- This drink pairs wonderfully with various snacks, particularly those that fit into a paleo or keto lifestyle. For a complete treat, try pairing it with almond flour cookies, keto muffins, or a handful of nuts.
Storage:
- If you have any leftovers (though we doubt you will!), store them in a sealed container in the refrigerator for up to two days. Keep in mind that the texture may change slightly as it cools.
Reheating Tips:
- To reheat, simply warm it up on the stovetop over low heat, stirring frequently to prevent the ingredients from separating. Avoid using the microwave, as it may cause the ingredients to split.
Variations of Bone Broth Hot Chocolate
One of the best things about bone broth hot chocolate is its versatility. Here are some variations to suit different dietary needs and flavor preferences:
Dairy-Free Version
If you’re lactose-intolerant or prefer to avoid dairy, simply substitute the milk with almond milk, coconut milk, or oat milk. These options still provide a creamy texture without the lactose.
Keto-Friendly Option
For those on a keto diet, you can replace the maple syrup with a low-carb sweetener such as stevia or monk fruit. This allows you to enjoy the rich chocolate flavor while keeping it low in carbs.
Spiced Hot Chocolate
For a more exotic version, try adding a pinch of cinnamon, nutmeg, or even chili powder to your hot chocolate. This creates a warm, spicy undertone reminiscent of traditional Mexican hot chocolate.
Protein-Packed Hot Chocolate
Boost the protein content even further by adding a scoop of your favorite protein powder (collagen or whey works best) to the mix. This variation is perfect for post-workout recovery or as a mid-day energy booster.
Frequently Asked Questions (FAQs)
Can you taste the bone broth in this recipe?
No, the rich flavors of cocoa, vanilla, and maple syrup completely mask the savory taste of the bone broth. What you’re left with is a smooth, creamy chocolate drink that tastes indulgent but is secretly packed with nutrients.
What are the health benefits of bone broth hot chocolate?
Bone broth contains collagen, amino acids, and minerals that support gut health, joint function, and skin elasticity. By incorporating it into hot chocolate, you’re enjoying a decadent treat that also promotes overall wellness.
Can I use store-bought bone broth?
Absolutely! You can use high-quality, store-bought bone broth as long as it’s free from additives and preservatives. Brands like Kettle & Fire or Fond Bone Broth are popular choices. If you prefer, you can also make your own bone broth at home using leftover bones from roasted chicken or beef.
Can this recipe be made vegan?
Technically, bone broth is not vegan, as it’s made from animal bones. However, you can create a similar drink by using vegetable broth and adding plant-based collagen alternatives if you’re following a vegan diet.
Is bone broth hot chocolate keto-friendly?
Yes, this recipe can be easily adapted to be keto-friendly. Simply replace the maple syrup with a keto-approved sweetener like stevia or monk fruit, and you have a low-carb, high-protein drink.
Can I add marshmallows to this hot chocolate?
Yes, if you’d like a more traditional hot chocolate experience, feel free to add marshmallows. However, remember that this will add sugar to your drink, so choosing a healthier version, such as sugar-free or paleo-friendly marshmallows, is best.
Conclusion
Bone broth hot chocolate offers a unique blend of nutrition and indulgence, making it the perfect way to enjoy a classic treat while reaping the benefits of collagen and protein. Whether you’re looking for a post-workout recovery drink or a cozy evening beverage, this recipe has something for everyone. By using ingredients like Kettle & Fire bone broth (see the full recipe here), you ensure that your drink is packed with nutrients that support your overall well-being.
For more delicious recipes that prioritize both taste and nutrition, check out some of our other articles, such as this gourmet crab brulee recipe or our guide on alternative ramekins for creme brulee. provide the perfect complement to a health-conscious lifestyle, just like this bone broth hot chocolate.