Hanger steak, often referred to as butcher’s steak, is a hidden gem in the world of beef. Prized for its tenderness and deep, rich flavor, hanger steak has earned a special place in the hearts of chefs and food lovers alike. In this guide, we’ll dive deep into everything you need to know about cooking and serving this delicious cut, from preparation to variations, storage tips, and more.
What is Hanger Steak?
Hanger steak is a cut of beef that comes from the diaphragm area of the cow, near the kidneys. It is often compared to flank steak and skirt steak due to its long, flat appearance and robust flavor. However, hanger steak is more tender and has a more intense beefy flavor, making it a favorite among those in the know.
Historically, it was called the butcher’s steak because butchers would often keep this cut for themselves rather than selling it. Today, hanger steak is more widely available, and while it remains somewhat lesser-known, it’s becoming a go-to choice for steak enthusiasts.
Ingredients for Cooking Hanger Steak
Basic Ingredients:
- 1-2 pounds of hanger steak
- 2 tablespoons olive oil or butter
- Salt and freshly ground black pepper
- 2-3 cloves garlic (optional)
- Fresh herbs like rosemary, thyme, or parsley
Optional Ingredients:
- Marinades (e.g., balsamic vinegar, soy sauce, or red wine)
- Chimichurri sauce or garlic butter for serving
- Grilled vegetables (asparagus, bell peppers, etc.)
Directions: How to Cook Hanger Steak
Step 1: Preparing the Steak
Before cooking, remove the hanger steak from the refrigerator and let it come to room temperature for about 30 minutes. This step ensures even cooking. Pat the steak dry with a paper towel to remove moisture, which helps create a better sear.
Step 2: Seasoning
Generously season both sides of the steak with salt and pepper. You can also add minced garlic and fresh herbs like rosemary or thyme for extra flavor. If you prefer, marinate the steak for 1-2 hours with your favorite marinade, such as a mix of soy sauce and balsamic vinegar.
Step 3: Searing the Steak
- Preheat a cast-iron skillet or grill to high heat.
- Add a tablespoon of olive oil or butter to the hot pan.
- Place the steak in the pan and sear it for 2-3 minutes per side, ensuring a rich brown crust forms.
Step 4: Cooking to Doneness
Use a meat thermometer to check the internal temperature:
- Rare: 125°F
- Medium-rare: 130-135°F (ideal for hanger steak)
- Medium: 140°F
Cook to your preferred level of doneness, but hanger steak is best enjoyed at medium-rare to maintain tenderness.
Step 5: Resting the Steak
Once cooked, remove the steak from the heat and let it rest for 5-10 minutes. Resting allows the juices to redistribute within the steak, ensuring each bite is juicy and flavorful.
Step 6: Slicing and Serving
Slice the hanger steak against the grain into thin strips to enhance tenderness. Serve with your choice of sides, such as grilled vegetables or a tangy chimichurri sauce.
Serving and Storage Tips
How to Serve Hanger Steak
- Serving Suggestion: Pair your hanger steak with roasted potatoes, sautéed vegetables, or a fresh salad.
- For added flavor, drizzle with a chimichurri sauce or top with garlic butter.
Storage and Leftovers
- Storing in the Fridge: Store leftover steak in an airtight container in the refrigerator for up to 3 days.
- Freezing: Cooked hanger steak can be frozen for up to 3 months. To freeze, wrap the steak tightly in plastic wrap and aluminum foil or place it in a freezer-safe bag.
Reheating
- When reheating, do so gently to avoid overcooking. Use a skillet on low heat or an oven set to 250°F to warm the steak until just heated through.
Variations of Cooking Hanger Steak
Grilled Hanger Steak
Grilling hanger steak can create a beautifully charred exterior while keeping the inside juicy and tender. For best results:
- Preheat the grill to high heat.
- Sear the steak over direct heat for 1-2 minutes per side, then move it to indirect heat to finish cooking.
Pan-Seared Hanger Steak
- Heat a cast-iron skillet on medium-high.
- Sear the steak for 3-4 minutes per side and finish with a knob of butter, basting the steak as it cooks.
Marinated Hanger Steak
For extra flavor, try marinating your hanger steak:
- Balsamic Marinade: Combine balsamic vinegar, olive oil, garlic, and rosemary. Marinate for 1-2 hours.
- Soy Sauce Marinade: A mixture of soy sauce, garlic, and brown sugar creates a savory-sweet profile.
Sous Vide Hanger Steak
Sous vide is a precision cooking method that ensures perfect doneness:
- Set your sous vide machine to 130°F for medium-rare.
- Cook the steak in a vacuum-sealed bag for 2-3 hours, then sear quickly in a hot pan to finish.
Frequently Asked Questions (FAQs)
What makes hanger steak different from flank or skirt steak?
- Hanger steak is more tender than flank steak and skirt steak and has a richer, beefier flavor. It’s also slightly thicker, which makes it ideal for a quick sear while keeping the inside juicy.
Is hanger steak expensive?
- Hanger steak is often more affordable than premium cuts like ribeye or filet mignon but may be priced higher than flank or skirt steak. Its unique flavor and tenderness make it well worth the price.
Can I marinate hanger steak?
- Absolutely! Marinating is a great way to add extra flavor. Opt for marinades that complement the steak’s natural taste without overpowering it, like balsamic vinegar or soy sauce-based marinades.
What’s the best way to cook hanger steak?
- Hanger steak is best cooked over high heat, whether you’re using a grill or a cast-iron skillet. Aim for medium-rare to keep the steak tender and juicy.
How do I know if my hanger steak is cooked properly?
- Use a meat thermometer for accuracy. For medium-rare, the internal temperature should be between 130°F and 135°F. The steak should have a deep brown crust with a slightly pink interior.
Conclusion: Why Hanger Steak Should Be on Your Menu
Hanger steak is a flavorful and versatile cut of beef that is perfect for quick meals or special occasions. Whether you’re grilling, pan-searing, or trying out sous vide, this steak is sure to impress. Its rich flavor and tender texture make it an excellent choice for anyone looking to elevate their steak game.
So, next time you’re at the butcher, ask for hanger steak and experiment with different marinades, sides, and sauces to create a meal you won’t soon forget. Happy cooking!